Shetty's Kitchen 18,237 views. If you're struggling to lose weight, rather than depriving yourself eat the foods that will help you get rid of those unwanted inches Cosmetics prepared from Khus Khus are useful for treating post-delivery stretch marks, spots left by chicken pox and repairs cracked heals. Khus Khus Prevent from Radical attacks: Any radical attacks like a sudden spike in one’s cholesterol and blood pressure as well as cardiac arrest can also be prevented with the help of poppy seeds along with a good diet and exercise routine. Additionally, they will help the person to feel full for a longer period of time and thus help in weight loss. Known as Khus Khus in Hindi, poppy seeds are not just popular for being an amazing ingredient for culinary applications, but, also for its slew of health benefits. Khas Khas - Khus Khus - Poppy Seeds - Posta Dana - Papaver somniferum. Induce sleep No matter how hard you try, there are just some nights that you can't sleep. You may have a case of fatigue or insomnia. And we cannot think of an ingredient any better than poppy seeds, a.k.a khus khus. Handcrafted Small Batch Holistic, Organic, Wild Crafted, 100% Botanical Skin Nutrition. Image courtesy : Getty Images At KHUS+KHUS we use miron violet glass bottles to keep our ingredients fresh, and craft our oils from the highest quality plants available. Khus Khus Thandai by Prachi Saki. It has calcium and phosphorous along with magnesium which is very good for the bones. You can find its presence in several dishes; both in the western world as well as in the Asian countries for commercial use. 1. Couscous originates in North Africa and plays a central role in Middle Eastern cuisine. Product Code: HERB000461 Availability: In Stock. … It is known by different names like Vetiver in English, Khus in Hindi and Ushira in Sanskrit. The botanical name of the grass is Chrysopogon zizanioides. Diwekar suggests that you can clean the roots and then soak them in drinking water. Charoli and halim (garden cress seeds) are natural coolants which improve digestion and help in weight loss. It contains about 20-30% dietary fiber by weight. For a long time, drinking water has been thought to help with weight loss. Ways to include khus in your diet. "Khus roots, mother nature's natural coolants. But don't let that deter you from eating poppy seeds (a.k.a khus khus in Hindi). If time is not of the essence and you want to add muscle mass as well, yoga is … But, yoga can help you lose weight too, albeit at a slower pace. 2. So, this Navratri, we gorged on khus khus halwa with protein-rich makhana, and loved every bit of it. Our formulas are non-GMO, 99% organic,100% plant based & … Known by different names in several parts of India like Khus Khus in Hindi, Gasegase in Kannada, Posto in Bengali, etc., poppy seeds are a popular ingredient in several cuisines. It Is Rich In Dietary Fibers. Weight Loss; Ayurveda; Mira Kapoor; News » Lifestyle » Health & Fitness Tips » Diet Tips » Amazing health benefits of drinking khus-infused water in summers . After that you can dry them and reuse for up to three times. It promotes growth of new tissues that replaces the discolored and dead tissues in the affected area. Just like many other items found in an Indian kitchen, poppy seeds uses are manifold and extend beyond the … Learn to make khas khas smoothie, khas khas Soup, khus khus Paratha, khus khus Salad and khus and oats porridge. Khus khus is High in fibre & loaded with calcium, folate, copper, magnesium, Phosphorus, iron, zinc and many other essential vitamins and minerals. Pistas or pistachios help in weight loss and boost the immune system. Gives smooth, flawless complexion -prevent UTI and fevers -relief from chronic pain How to use- clean roots, soak them in drinking water. Yoga vs running for weight loss – the verdict. Poppy seed is packed to the brim with unsaturated fatty acids. Khus Khus is … Because these tiny, crunchy black seeds are really good for your health. The fibers support healthy bowel movements and help treat constipation. Read latest Khus articles, watch Khus videos and much more at NDTV Food Poppy seeds are a well-known source of antioxidants and one can have plenty of this in order to avoid coming down with any sudden and serious health issues.

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