Subway Turkey Breast Calories. Subway diet: Day 4. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Email this Sub. Subway offers a better variety of healthy meal options than many other fast food restaurants. 38 Minutes of Running. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Snack. Access hundreds of thousands of recipes that are healthy and easy to make. Nutrition information for Subway Six Inch. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. You'd need to walk 78 minutes to burn 280 calories. Subway Turkey Breast Calories. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. 2.3 Hours of Cleaning. 0 0. greyewolfe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Breakfast. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Subway Nutrition Calculator. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Most of those calories come from carbohydrates (63%). 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … 22 % 21g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Nutrition Facts: Serving size = Calories … 1 glass of pure warm water 6 inch Subway Club. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). 1 sandwich = 230g. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Default nutritional values are based on the standard 6" sub recipe. See below for offer details, specific terms and conditions and participating store list. Get full nutrition info for every recipe and track with one click! To begin, select an item from the Subway menu below. 58 Minutes of Cycling. subway 6-turkey-sandwich nutrition facts and nutritional information. 290. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. 48 % 46g Carbs. 155 items found. Percentages are based on a diet of 2000 calories a day. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Each sandwich on the Subway® menu was carefully crafted for maximum flavor. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Share on Facebook Share on Pinterest Share by Email More Sharing Options. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Share on Twitter. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. See Offer Details. 1 sandwich (219g) Nutrition Facts. 280 Cal. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dinner. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 66 % 47g Carbs. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Start your food diary today! There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). ... Search foods. Calories in 6 inch turkey breast sub from subway? Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 'S website Log food: Subway Chocolate Chip Cookie em with Subway nutrition to... Are 330 calories in a 6 inch Meatball Subway sandwich which is 560 calories DV ) tells you how a! 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