Living with itchiness can be a pain. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. It’s a hybrid mint that’s a cross between spearmint and watermint. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. One caution on peppermint: Avoid direct use of peppermint with infants and young children. and have been found in several Egyptian pyramids. Four of the reviewed studies involved peppermint oil compared to placebo. Peppermint oil should not be used postpartum because it reduces milk production. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. Choose mild oils such as coconut, olive, avocado, and almond. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. How Many Hours of Sleep Do You Really Need? Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. Peppermint, also known as Mentha piperita, is a common herb. Not all carbs are created equal. Having high blood sugar levels is a common problem. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Peppermint oil is a much-used ingredient in toothpaste and is very useful in treating teeth and gum issues. It also has cooling, invigorating and antispasmodic properties. When it comes to diabetes patients, the use of peppermint oil can cause a very low glucose level or hypoglycemia. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. The results have been mixed. Peppermint oil can be found in a variety of forms. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. Can you apply peppermint oil directly to skin? Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Peppermint and its oil were first described in England in 1696 and have been used in Eastern and Western traditional medicine as an antispasmodic, aromatic, and antiseptic in the treatment of cancers, colds, cramps, indigestion, nausea, sore throat, and toothaches. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. Peppermint oil may help reduce abdominal pain from GI tract issues. Carrier oils decrease the strength of peppermint oil. are clickable links to medically peer-reviewed studies. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck. Peppermint Oil Uses on Skin. Peppermint oil is often used in cosmetic products. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. If taken in very large doses, peppermint oil can be toxic. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Peppermint oil is incredibly versatile. If foam rolling and other home remedies aren't working, it may be time to try essential oils. They found that patients rated their level of nausea as lower after inhaling peppermint oil. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. It can also … Peppermint oil has a wide variety of uses. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. This is reduced when using time-release enteric-coated capsules. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. For more Peppermint oil uses and benefits, visit the Peppermint oil product page. The possibilities are virtually endless. What are the side effects of peppermint oil? Pets such as coconut, olive, avocado, and joint pains effects some. 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