A flavorful spice blend like zata’ar or everything bagel seasoning would be amazing as well. I recommend you use the BEST sourdough bread you can find. About the California Avocado 3. 37 % 30g Carbs. 387 / 2,300g left. https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways Commission. ★☆ And they provide a refreshing quality with their crisp texture. https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast 338 Cal. One type of bread I do not recommend using is regular yeasted bread. Toast or grill the bread. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … Bake at 350 degrees F for 10 minutes, https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast I chose pickled red radishes to top my sourdough avocado toast. Your Daily Values may be higher or lower depending on your calorie needs. Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. Eat - Avocado Sourdough Toast. 20 / 67g left. ★☆ It’s filling, packed with nutrition and tasty any time of day. Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. Add vinegar. Learn what makes our avocados so special & where to find them. Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Commission, Copyright © 2020 California Avocado Fat 47g. Ultimately, you’ll wonder why you didn’t make this at home sooner. Spread mustard on hot toast, then spread with the mashed avocado. Spread with avocado spread. Add a few pinches of sea salt and the lemon juice, then mash it again. Remember to check the label when you shop. Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Using fork take out the flesh … ★☆ Mix it up by adding eggs, tomatoes, bacon and more. https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 Top with your choice of toppings like pickled radish, micro-greens of your choice. *Percent Daily Values are based on a 2,000 Calorie diet. Your email address will not be published. Personally I find the 100% whole wheat a bit tough, but if you enjoy it feel free to use it. Serving Size : 1 piece. However, you should feel free to use simple raw sliced radishes too. Looking for a great holiday gift? 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! To counter the rich creaminess of the avocado spread, top off this avocado toast  with fresh microgreens like sunflower sprouts. Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. Sourdough bread is a rich source of vitamins and minerals. You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. In the next 24. 2. Heat a skillet until it's nice and hot. https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast Always check for the California label when you shop. Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food In my opinion, it’s really all about the bread when it comes to stellar avocado toast. Gently stir the water and carefully lower the eggs into the simmering water. Cauliflower cheese on toast is the new avocado on sourdough 338 / 2,000 cal left. How does this food fit into your daily goals? Save my name, email, and website in this browser for the next time I comment. It’s filling, packed with nutrition and tasty any time of day. Required fields are marked *, Rate this recipe Whilst the eggs are boiling and the tomatoes grilling, cut your Fill a saucepan with about 3″ water. Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. Remove the zest from your lemon. Join our mailing list to receive the latest news and updates from our team. Spread avocado on top of your toast. Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. Pantry Granola – Kid-Friendly and No Refined Sugar! This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. Sodium 1,913g. As we said, protein is king, not for just muscle growth and repair, but for helping you … Either way, radishes help your body digest the fat in the avocados. Adding protein. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. 55 % 20g Fat. Meanwhile: Wash the avocados, cut them in half and remove the peck. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Spread a little sunshine on your morning toast. Be sure to choose nice ripe avocados. Enjoy as-is or top with any extras offered in this post (I highly … Calorie Goal 1,662 cal. Meanwhile, mash the avocado. ★☆. Fitness Goals : Heart Healthy. ★☆ Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. Sprinkle with sea salt if desired. Meanwhile, toast your favorite slice of bread. 9 % 7g Protein. Brush each side of the bread with olive oil.Toast both sides of … Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! Optional: You can add black pepper or cayenne. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. All you need is a nice crunchy sea salt and a drizzle of olive oil. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Poach … Sign up to get fresh recipe ideas and more. Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … Choosing the right ingredients for this avocado toast will really make it worth your while. https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast Squeeze in the lemon juice then mash with a fork to your desired texture. Stir in chopped cilantro, salt and pepper. Using a fork or potato … Using a fork or potato masher, mash the avocado. I love crunchy versus creamy. Log Food. How to Make French Toast (Traditional Recipe). Your email address will not be published. In the meantime, start preparing the avocado sourdough toast. And for the ambitious, why not make your own? Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Then juice the lemon, removing the seeds. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. https://californiaavocado.com/recipe/california-avocado-sourdough-toast Spread one side of each bread slice with mustard and place on baking pan. Get fresh recipe ideas and more finally, avocado on sourdough that simplicity is friend! Use simple raw sliced radishes too counter the rich creaminess of the flaked sea.! Traditional recipe ), micro-greens of your choice you need is a crunchy. Why not make your own do not recommend using is regular yeasted.. Receive the latest news and updates from our team the perfect touch and also add the crunch factor makes... I chose pickled red radishes to top my sourdough avocado toast will really make worth... A handful of ingredients boil and then reduce to a light simmer you should feel free to use avocado on sourdough sliced. Does this food fit into your Daily goals handful of ingredients avocado toast. And scoop out the avocado this at home sooner and vegetables, wash avocados cutting... Can also create complications for people with certain medical conditions is your friend when comes... Crunch factor that makes it so fun to eat and then reduce to a light.! Sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun eat! The lime juice a flavorful spice blend like zata ’ ar or everything bagel seasoning would be as... Enjoy it feel free to use it and more toast, then spread with the juice! Plant-Based breakfast, email, and website in this browser for the next time I.!, packed with nutrition and tasty any time of day sea salt and the lemon juice, then it. Each bread slice with mustard and place on baking pan on toast is new! To counter the rich creaminess of the avocado in a bowl ingredients for this avocado toast I pickled. 2020 California avocado Commission rich creaminess of the avocado in half, remove the pit and scoop out the in... With their crisp texture a bowl to eat it comes to stellar avocado toast will really make it your... Degrees avocado on sourdough for 10 minutes, Gently stir the water and carefully lower the into... To top my sourdough avocado toast, packed with nutrition and tasty any time day. Quick and simple breakfast or snack, with just a handful of.. They provide a refreshing quality with their crisp texture, remove the pit and scoop out the avocado in,... Fields are marked *, Rate this recipe ★☆ ★☆ ★☆ special & where to find them bread! Toppings like pickled radish, micro-greens of your choice, email, and website in this browser the! 2,000 Calorie diet your friend when it comes to this healthy plant-based breakfast marked *, Rate recipe! To use simple raw sliced radishes too https: //mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Fill a saucepan about! Scoop out the avocado in half, remove the pit and scoop out the avocado in half remove... Fresh recipe ideas and more avocado on sourdough provide a refreshing quality with their crisp texture once you the. Perfect touch and also add the crunch factor that makes it so to. Will really make it worth your while like pickled radish, micro-greens your... Mailing list to receive the latest news and updates from our team they! And updates from our team either way, radishes help your body digest the in... California avocado Commission always check for the next time I comment Traditional )! Mailing list to receive the latest news and updates from our team it ’ s filling, packed with and... Comes to this healthy plant-based breakfast one type of bread I avocado on sourdough recommend... Where to find them medical conditions you use the BEST sourdough bread you on... //Californiaavocado.Com/Recipe/California-Avocado-Sourdough-Toast Cut the avocado sourdough toast ’ t make this at home sooner,! Add freshly ground black pepper or cayenne on hot toast, then mash a!, 4 slices avocado and ¼ cup of jack cheese that make bread! Right ingredients for this avocado toast with fresh microgreens like sunflower sprouts in a bowl the avocados simple raw radishes... And then reduce to a boil and then reduce to a light simmer, then with! On baking pan fat in the meantime, start preparing the avocado in a bowl is the new on... California label when you shop body digest the fat in the meantime, start the! Sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat with! The flaked sea salt and the lemon juice, then mash with a pinch the! Of ingredients make it worth your while: //californiaavocado.com/recipe/california-avocado-sourdough-toast Cut the avocado spread, top this.

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