This vitamin helps plants cope with stress, photosynthesis and climate changes, and protects plants from ultraviolet rays. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. Vegetables and fruits are good sources of vitamin C. You can see analytically the list with the richest foods in vitamin C here. The NIH recommends 90 milligrams of Vitamin C per day for men and 75 milligrams for women. Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. "Vitamin C can also be made in a laboratory." Folic acid especially is present in dark green leafy vegetables. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. Several multivitamin formulas on the market are formulated just for plants, or you can use liquid vitamin compounds formulated for humans to a plant's water supply. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. That’s why, at NATURELO, we like to follow nature’s recipe. The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. However, you can assist a plant that is deficient in any one of these vitamins by giving it a fertilizer that contains these vitamin supplements. For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. Vitamin D3. As for Vitamin D, 15 micrograms per day is the sweet spot. Nature doesn’t make vitamin C in isolation. The vitamin C per serving is 300 mg. Now look at the amount of natural vitamin C in the following servings of fruits and vegetables: Guava - half a cup contains 188 mg The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. (Medline Plus, 2011) "Most vitamins cannot be made by the body, such as vitamin C. Vitamin C supplements may interact with other drugs. This discovery could have implications for agriculture and for the production of vitamin C dietary supplements. Here are two examples of natural vitamin C products I found: 1) Product A has 90 capsules for $24.99. Adding a multivitamin rich in A, the B vitamins, C and E and pantothenic acid can help maximize the yield of vegetables and make plants grow larger. 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