Serving Size : 1 sandwich. 1 sandwich = 255g. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Close this Window ... Footnotes for Subway sandwich: Classic Steak & Cheese. Source: Nutrient data for this listing was provided by Subway. How does this food fit into your daily goals? 45 % 18g Protein. Log Food. 46 % 28g Fat. Nutrition calculator. The least healthy meals at Subway Not every Subway meal is healthy. This sub is a good source of protein and provides several vitamins. 160 / 2,000 cal left. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. It continues ... KEEP READING... Related Topics: Subway 6 Steak And Cheese CALORIES. You'd need to walk 139 minutes to burn 500 calories. Main info: 6" Steak and Cheese Subway 1 serving 380.0 calories 48.0 grams carbs 10.0 grams fat 26.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1060.0 mg sodium 8.0 grams sugar 0 grams trans fat. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Footlong Steak And Cheese Nutrition Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong steak and cheese nutrition. Dietary Fiber 10g Sugars 16g. There are 390 calories in 1 sandwich (216 g) of Subway 6" Steak, Egg & Cheese. 27 %53 gProtein. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese … 58.0 grams protein. sandwich. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page … Currently Available Sizes. 1 each. Subsequently, question is, how many calories are in a steak and cheese from Subway? Nutrition … Print this item . The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. 760. 880 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 43 % 88g Carbs. Serving … (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 760. 33%. Daily Goals. Home. (updated 5/25/18). There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Sign Up. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Find nutrition facts for over 2,000,000 foods. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce Subway Sandwiches. A fan favourite. Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. 15%. CALORIC RATIO PYRAMID™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. Cholesterol 100mg. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION Protein 25g. Calorie Goal 1,120 cal. Nutrition Facts. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Subway 12" Sub – Steak & Cheese Standard sub recipe. 1 sandwich = 492g. It’s served hot with your choice of vegetables and condiments on freshly baked bread. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Amount Per Serving. 11%. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Total Carbohydrate 46g. You'd need to walk 106 minutes to burn 380 calories. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Total Fat 12g. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY Fat 59g. 23 % 51g Protein. 20 % 27g Protein. 343. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Find nutrition facts for over 2,000,000 foods. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat Subway. Nutrition Information. 52%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts; For a Serving Size of (g) How many calories are in 6" Steak and Cheese? and Privacy Policy and Cookie Statement 1 sandwich = 492g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Learn more information about subway 6 steak and cheese calories. Subway Subway - 6 In Steak and Cheese (No Bread) Serving Size : 6 "160 Cal. Daily Goals. 36%. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Serving Size : 1 sandwich. 780 / 2,000 cal left. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. Little lower lettuce, tomatoes, onions, green peppers, topped 2. The full nutrition facts for over 2,000,000 foods daily diet classic Steak & Cheese Print Preview > the! 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